Frozen Berry Slice

Pour yourself into each moment. By immersing ourselves in a song, we become part of the music.
— Tamara Levitt
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Guess what, y’all? It’s SUMMERTIME. And guess what that means?! ICE CREAM! Also, guess what this gal can’t have? Ice cream… You’ve heard me preach about my dairy free life (eye roll!), but I still try to get in a sneaky bite of it if my husband ever brings home a Ben & Jerry’s pint, heavily regretting it later. Anyways—I have made quite the dairy free and vegan ice cream slice for you today! It’s so refreshing. so magical. so necessary!

What is even MORE exciting is the chocolate hazelnut base! I’ve partnered up with Wild Friends Foods to make this kick ass chocolate hazelnut cookie-like raw crust. But who am I kidding, I consume Wild Friends nut butters so often, it’s not like this jar wouldn’t have been in our cupboard anyways! What do I love so dang much about their spreads?! They’re no BS, that’s what. They aren’t loaded with refined sugars and oils, just good old whole ingredients. I mean, take this chocolate hazelnut spread, for example. It has got some hazelnuts, some cocoa, a bit of sugar, and boom. THAT’S IT! It’s so simple, which makes for baking with, and consuming by the spoonful, so dang easy!

Okay, so let me get back to this recipe! I love nothing more in the heat than some fruit, some popsicles, anything that will allow me to cool off from the 90+ degrees and the 100%+ humidity that is Atlanta in the summertime. I’ve been consuming popsicles like NO OTHER for my late-night snack, yet still craving some ice cream, so that’s where this berry slice comes in. It’s got fruit, it’s got chocolate, it’s got that popsicle/ice cream feel—woof, this baby is perfect! It is truly sweetened by the fruit, nothing crazy added, which is alllll that we need these days!

Does this go over my one-nap time limit? Sure! But that’s really inactive time, if you will. At this point, Oliver loves chilling in his highchair, playing with all of the toys, so he’s totally content doing that while I quickly whip this baby up and throw it in the freezer to set! Did I mention that he has started to eat FOOD!!?? This encourages me to make even more things with whole ingredients so he can join me! Sure, we are in the single food per week, all mashed up phase, but soon he can get his own piece of this frozen berry slice!! *Instant smile*

Enough rambling about my FIVE-month-old baby’s eating habits, get yourself started on this thing so you can have a slice by afternoon snack time!!

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chocolate hazelnut base ingredients

Coconut Flour—5 oz, or 1 ¼ C

Cocoa Powder—1 oz, or 1/3 C

Shredded Coconut—0.75 oz, or 1/3 C

Coconut Oil—2 TBL

Wild Friends Hazelnut Spread—6 oz, or ½ C + 1 TBL

 

process

In your food processor or blender, combine all ingredients and pulse until combined

This mixture should be wet enough that it holds together when pinched, otherwise add in a TBL more of the Wild Friends Hazelnut Spread

Press into a tart pan or an 8”x8” baking dish

Set aside in the fridge until ready to use

 

berry filling ingredients

Cashews, soaked for 4 hours—9.5 oz, or 2 C

Berries—10-11 oz, 2 C

Vanilla Extract—1 tsp

Coconut Oil, melted—2 oz, or ¼ C

Coconut Cream—4 oz, or ½ C

Honey—2 tsp

 

process

In a blender, combine all ingredients

Blend until becomes homogenous

This is quite thick, so don’t feel as if you need to add more liquid! Just continue to scrape and blend until all combined

Pour this filling evenly into your prepared tart pan

Put in freezer for at least 2 hours prior to serving

Slice and serve with fresh fruit and more Wild Friends Hazelnut Spread (trust me!!)

Note: if you allow this to sit at room temperature for about 20 minutes before serving, the texture is perfect!

 

Bon Appétit!

Raw Chocolate Coconut Slice

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
— Max Ehrmann

Raw. Vegan. Gluten Free. Chocolate. Slice.

I am like that bad partner who comes and goes as they please, throws a lot of nice stuff your way, then leaves again. I’m hoping that y’all will keep coming back for more, but maybe you won’t. Let’s hope I can shape up and be that girlfriend you love and miss so much!

Okay, now that you know how I’m feeling and that I’m truly working on this relationship, let’s get into it. Happy New Year! 2019! Yeah! Funny thing about me—I have this weird tick when it comes to numbers. Volume on the radio has to be at certain numbers, same with the tv. If I’m running, I can’t just stop my Garmin on any number, there are specific ones I like…so yes, I’ll keep going if I’m not comfortable with the number. Same goes with times of doing things, and here we are at 2019. NINETEEN is not a number I love. Nope, don’t love 1, don’t love 9, certainly am not a fan of 1-9! I like 20, but eh that 19 really is messing with me.

That being said, I think this year is going to be gooooddd. That self care has already started to kick in, mentally and physically I’m stronger, I’m quite a bit less stressed than usual (don’t get me wrong, I am still a stressed out lil lady, but we’re improving!), and I’m even finding my work to be chill sometimes. Like enjoying it. Minus the fact that Atlanta is now cold (eye roll) for the next month, I am oh so content! Did I mention that my rough and tough New England body can’t even handle the chilly mornings that are below 35˚?! I’ve turned soft.

This has turned silly and not even a life update, not even a recipe talk, just a cool ol’ Kitkat ramble!

Okay. This recipe.

I worked on it for a MINUTE. Like, woof, over a month on this bad boy and I love it so much. The whole dairy free life has really sparked creativity in me. Also, just the fact that I now am more in tune with my digestion, I know what to eat and avoid, how to eat certain things to make my tummy less gurgly, too. Listen. To. Your. Body. Yeah, Sarah’s Day reference, get at me!

The base of this raw/vegan/gf slice is dreamy. I would just snack on it alone. OH! Idea! Let’s make it into a granola-type next time. Taking note now.The blend of nuts and seeds with a touch of sweetness from the dates, mmmm yes. And a hint of peppermint, really just calms and soothes you. Oh, and cacao powder. Toasted coconut. Duh. What a lovely match!

Next is the MOOSE. Mousse. You can’t even taste the bananas. Blew my mind when I threw this together! I wanted a creamy, smooth, luxurious mousse, and ya girl has come out on top! It’s so smooth. Like body butter smooth. YUM. And to me, it’s a spoonful of health! Or like…healthier. And sprinkle the top with basically a blizzard of toasted coconut, you got yourself a ZERT!

Here you have it, my first pride and joy of 2019. Tummy ache free, delicious, has the goods, has the seeds, has the cacao, has the oils, has it ALL! It’s also been slowly enjoyed by my roommate and I this week… so I’d say the number 19 isn’t all that bad if it’s going to start like this!

base ingredients

Almonds—5 oz, or ¾ C

Pepitas—2 TBL

Dates—4

Toasted Coconut—1 oz, or 2/3 C

Chia Seeds—1 TBL

Maca powder—1 tsp

Flax Meal—1 TBL

Vanilla Powder—1 tsp

Pink Sea Salt—1 tsp

Cacao Powder—2 TBL

Coconut Oil—1.5 oz, or 3 TBL

Peppermint Extract—¼ tsp

 

process

Combine all of the ingredients in your blender or food processor and pulse until all ground and combined.

If you are having a tough time, add in a Tablespoon of coconut milk.

Press this into the bottom of a tart pan. You can also use a pie dish, cake pan, whatever you have that works best! The tart pan is nice because you can remove the sides.

Put in the freezer while you prep the mousse.

 

mousse ingredients

Banana—2

Coconut Milk—2 TBL

Coconut Oil—2 TBL

Cacao Powder—1.75 oz, or ½ C

Peppermint Extract—¾ tsp

Dark Chocolate—2 oz

Toasted Coconut—1 oz, or 2/3 C

 

process

In the same blender or food processor (don’t even think to clean it!), combine all of the ingredients except the toasted coconut.

Pulse until nice and smooth. You may add a splash more coconut milk if needed!

Spread this evenly over the base.

Cover with the remainder of the toasted coconut and freeze.

You may also put this in the fridge, but I prefer the ‘icebox’ bar better.

When ready to eat, remove from the freezer, slice a nice thick piece and enjoy!

 

Bon Appétit!