Peanut Butter Cups

"Be softer with you. You are a breathing thing, a memory to someone, a home to a life." - Nayyirah Waheed

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Continue reading if healthy dessert to change your life sparks your interest, or your tummy. I mean, that's what's up!

I don't think that I have ever been so patient and thorough with something in my life! I mean, is that so surprising? I'm rather stubborn and impatient with everything I do, because things obviously have to happen now or it's never going to get done! In all of my self love and kindness I've been practicing as of lately, patience is still something I can't seem to get a grasp on. While I'm very aware that most things, recipes included, will take many attempts, trial and errors, test batches, until you're 99% satisfied with it (because, I mean, we can always improve, right?!), I always want the first try to be perfect, no matter what it is!

Take my running for example. When I signed up for my first marathon, I was 100% sure that I could qualify for Boston because I could keep that pace for 10 miles, so why not 26.2? HAH yeah Katie, joke is on you. It's going to take some damn work! Heck, even when I'm doing any type of cross-training work, at the end I'm always like Hey, why don't I have ripped arms and a 6 pack? ... seriously, Katie, patience. The same goes for just about everything with me. You could throw me in a boxing ring, hand me a book in another language, ask me to plant an entire vegetable garden, and I'll almost always feel the urge to get it correct on the first try. What happens when I don't? I give up for a few days, then say some nice things to myself and go back to it, humbled a bit and feeling renewed.

One would think that after doing this on repeat - like Drake's Nice For What has been on for about 5 days - I would finally learn, but hey, go figure that self compassion takes a minute! That is your lesson for the day: be kind to yourself, have a bit of patience, don't be so damn judgmental with every little, or big, thing you do that isn't perfect. If I was perfect all of the time, didn't trip over myself, spill food and drinks constantly, never ever chaffed when I ran, always remembered to put on deodorant... then I think that would be a bit dull! Mistakes are good, they're learning experiences, they help shape you, figure out your strengths and weaknesses, likes and dislikes, make you human! 

SO. After that, what I'm trying to say is that these raw peanut butter cups are my little patience victory! I tested out 4+ recipes, I ate 4+ recipes...that's a lot of nuts in a weeks time! After lots of tiny tweaks, these are near perfect. Honestly, I even count these as a healthy snack. The base is very granola bar-esque: lots of nuts, lots of seeds, spices, a touch of sugar - I'd eat that all on its own! The filling, just nut butter + coconut sugar + coconut water = YES PLEASE! And a drizzle of chocolate on the top. Yum. This satisfies your sweet and salty cravings without a doubt. I like using pink Himalayan salt, the bigger chunks, and just breaking it down slightly in the food processor. This allows for you to get some rather salty bites, but with a sweeter filling, it's exactly what is needed! I love to keep these in the freezer, makes it more dessert-like to me! Also, it's beginning to get hot AF in this beautiful southern part of the country, so I'll take everything on ice!

Two raw desserts in a row? I know, weird, right?! As I'm learning more about my body and the things it just cannot digest anymore I'm slowly starting to learn what actually makes me feel amazing! Sure, a Reese's PB Cup is incredible, having 1, 2, or 8 won't kill me if it's not every day, but how about I recreate it to be nutrient packed, healthy and still have the same flavors? Girl, I do not see ANY harm in this, especially if my husband eats them two at a time!

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base ingredients

Almonds—½ cup

Cashews—¾ cup

Hemp seeds—2 TBL

Chia Seeds—1 TBL

Cinnamon—1 ½ TBL

Coconut Sugar—1 ½ TBL

Maca Powder—½ tsp

Collagen Powder—1 scoop

Pink Sea Salt—½ tsp

 

filling ingredients

Nut Butter—2/3 Cup

Coconut Sugar—1 ½ TBL

Coconut Water—¼ Cup

 

topping ingredients

Chocolate—3 oz, or 1 bar

Coconut Oil—1 tsp

 

process

In your food processor, pulse together all of your base ingredients.

Feel the mixture to make sure that when you press together with your fingers it holds, but that it isn’t so wet that liquid is dripping.

Press into the bottom of a muffin pan, spring-form pan or whatever pan works best for you! I have found the putting these into a muffin pan works best for a little bit of portion control…

Freeze for ~1 hour.

For the filling, again, add all of the filling ingredients into the food processor. Pulse until combined.

Always taste this part before adding on top of your base. If you are using a simple nut butter that has very minimal ingredients, including sugar, you may want to add in a teaspoon+ more of the coconut sugar. Also, depending on how thick your nut butter is when you first start, you might want to add in more coconut water. The goal here is to have the filling be a bit looser/creamier so when you freeze it, it is not difficult to bite into.

Pour on top of your base, spread evenly—if you have used the muffin pan, start with 1½ teaspoons of the filling for each, then distribute whatever is left evenly at the end.

Freeze ~1 hour.

For the topping, melt the chocolate and coconut oil over a double boiler.

Once completely melted and combined, drizzle over your peanut butter cups. If you have made this in a full pan instead of the muffin pan, just pour all of the chocolate over the filling, spread to cover evenly.

Freeze ~1 hour.

Pop out, cut and enjoy!

Yield: 1 dozen

 

Bon Appétit!