Tahini Caramel Bars

The universe is full of magic things, patiently waiting for our senses to become sharper.
— Eden Phillpotts
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I am welcoming a new love into my life: tahini!

I believe that I only have ONE recipe on here with tahini in it?! How is that possible?! And it’s from almost 4 years ago!! What. The. Heck. Anyways! This tahini caramel is out of this world. Dare I say that I prefer this to just a regular old caramel? I just might…

This exciting mix of being dairy free, baking with whole ingredients that actually taste good, and doing it all with a 6-month-old while also having been unable to really go anywhere since he was born is truly quite an adventure! I can no longer gain inspiration for things by going places, so it’s been far too much screen time and imagination for me to really get ideas for baking, for life, etc., which I both love and then also sort of dislike. I am constantly making lists in my head about places I want our family to travel to once we actually can, telling Oliver how many incredible things we will do once it’s allowed and safe, how fun airplanes are (I also love airports…), all of the food he’s going to get to try! Even just making these lists and going over them with my baby, yes, I have full on adult conversations with him, excites me as I want to truly spoil him with travel and life experiences!

All of this being said, during one of my weekly as-fast-as-possible grocery trips, I picked up some tahini and welcomed it like a long-lost friend. Is it a super unique ingredient? Not so much. Is it an incredible flavor that Oliver will be trying on his foods soon? Absolutely!! He began to try foods with spices on them this week and, let me tell you, cinnamon roasted carrots were a (messy) hit! So, while I sit here every day, or while I’m chasing our quick little 6-month-old around the house, I think of all of the foods Oliver is going to try when we can get out of our few block radius, jump on a plane, get in the car and drive for a few hours, whatever we can do to up his culture. For now, it’s going to start at home, start with this simple jar of tahini!

Thank you for reading my daydream above while I completely just skip over the fact that there’s a recipe below! As we want Oliver to be as enthusiastic about life as possible, having it start with food should be no surprise! This little dude sat with me as I made these, which also means it is fast AF to throw this together!! The shortbread crust? Takes maybe 4 minutes. The caramel? 5 minutes. While that is all setting up and you melt the chocolate: 10-15 minutes. FAST. AF. Aside from the tahini, which is subtle but has a beautiful aftertaste I might add, the star of this is the chocolate. Heck yes, I am talking about the Almond Milk Taza Chocolate (heart eye emoji). IT’S DAIRY FREE YET TASTES LIKE FULL ON MILK CHOCOLATE. What?! How?! It’s incredible. Also with nothing but 6 common ingredients, so dang satisfactory!! I have no words except go get yourself some!

And there we have it. My daily thoughts for you with a quick recipe for some tahini caramel bars attached! Thank you for humoring me, now go scoop up your baby, your dog, yourself, and treat yo’self to some of these incredibly delicious and perfect and smooth bites of heaven!

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shortbread ingredients

Almond Flour—9 oz, or 2 C

Salt—1 tsp

Honey—2 TBL

Coconut Oil—3.75 oz, or ½ C

 

process

In a large bowl, combine almond flour and salt

Melt the honey and coconut oil together

Add this melted mixture to the dry ingredients

Mix until combined, should hold together when pressed

Press into an 8x8” pan, freeze while making the caramel

 

tahini caramel ingredients

Tahini—3 oz, or ¼ C + 2 TBL

Coconut Sugar—3 oz, or ½ C

Vanilla Extract—2 tsp

Oat Milk—1 oz, or 2 TBL

Cinnamon—½ tsp

 

process

In a small saucepot, combine the tahini, coconut sugar, vanilla, milk and cinnamon

Allow to simmer for 2-3 minutes

Let cool slightly, and then pour on top of the shortbread

Put back in the freezer for the caramel to firm up

 

chocolate ingredients

Taza Almond Milk Chocolate—5 oz, or 2 bars

Coconut Oil—1 TBL

 

process

In a heatproof bowl, combine the chocolate and coconut oil

Melt and mix until homogenous

Pour over the caramel layer, put in the fridge to set

Once set, remove from the pan/dish and cut into desired size and enjoy!

 

Bon Appétit!

Zucchini Banana Cakes

Obstacles do not block the path. They are the path.
— Zen Proverb
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Can we just start by saying that I forgot how much I LOVE adding things like zucchini, banana, and the like to my baked goods?! They are like an instant moist maker (if you know, you know) and I couldn’t be happier! With this recipe, I wanted to see if I could go eggless, just as a fun little challenge for myself—and I was not prepared to fall in love with these little cuties as much as I did!

To me, zucchini cakes and breads are such a summer staple, as zucchinis are truly thriving and, even during this time, they can be found in abundance at the grocery store. At our local shop, they are front and center in the produce section, so naturally, I grabbed way too many of them for our weekly consumption! Then I was like seriously, Katie?! Why haven’t you baked with zucchini yet this season?! And these little bites were born! To go even a step further, I threw in a banana (#quarantinebananabread), subbed the butter for coconut oil (a true obsession of mine), used some coconut sugar (if you haven’t tried this yes, DO IT! Your life will be changed), and, the pièce de résistance, TAZA CHOCOLATE!!

What do I love about Taza?! Uhm well for starters it’s dairy free. Yes, so your girl can eat it with a happy tummy! And there are truly just a handful of ingredients, no added sugar, no added anything, it’s such a nice bean to bar company and I am living for it!! The dark chocolate I used in these babies is unreal! The perfect combination of just a bit bitter with just a bit sweet, so you aren’t having any sugar spikes in these mini cakes! For the glaze? Oh, I went for it and used their coconut chocolate bar. It is so. dang. divine!! We all know your girl loves chocolate, so when I got a big box of both their traditional and nut milk bars, I was on cloud 9!

Anyways, let me come down a bit here! Let’s just end this little bit by saying that 1. They are the perfect size, so popping in a few of these at a time is truly encouraged; 2. My husband loves them—and when he likes something, it makes me even happier!! Mainly so I’m not the only one eating them; 3. These are SO great for summer! Easy to whip up, simple ingredients, take only 15 minutes to bake, what more could you ask for?!

As a lover of all things chocolate and then adding in fresh produce into something as well, I’m SUCH a happy camper—and trust me, you will be too once you stop reading my ramble and get to baking!!

 

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ingredients

Coconut Oil—3.75 oz, or ½ C

Coconut Sugar—3 oz or 2/3 C

Banana—1 medium

Vanilla Extract—1 tsp

Flour—5.5 oz, or 1 C

Baking Powder—¾ tsp

Baking Soda—½ tsp

Salt—½ tsp

Cinnamon—1 tsp

Zucchini, grated—4.75 oz, or 1 C

Oat Milk—1.5 oz, or 3 TBL

Chocolate, chopped—1 bar (2.5 oz)

 

Chocolate, chopped—1 bar (2.5 oz)

Coconut Oil—1 TBL

 

process

Preheat your oven to 350˚F.

In a bowl, combine softened coconut oil and coconut sugar, mix until homogenous.

Fold in the mashed banana and vanilla extract.

In a separate bowl, sift together the flour, baking powder, baking soda, salt, and cinnamon.

Gently alternate folding in this mixture and the milk into the banana mixture.

Fold in the grated zucchini and chocolate.

Spray either a mini bundt pan or cupcake pan with nonstick spray.

Scoop this batter until it is ¾ way up the sides of each cup.

Bake for 7 minutes, rotate, then 7 more minutes.

Remove from the oven and allow to cool completely on a cooling rack.

To make the glaze, melt together another TAZA chocolate bar with 1 TBL of coconut oil.

Dip each mini cake into the melted chocolate, allow to set before storing.

These keep wonderfully in the refrigerator, while still very moist due to both the banana and zucchini!

 

Bon Appétit!